"If you do not take time for your wellness, you will be forced to make time for your illness."

Elise Kayfetz is a Toronto-based motivational writer and Yoga instructor certified with the Canadian Yoga Alliance, and trained in Ashtanga Vinyasa. She leans heavily on her training as a Gerontologist to ensure yoga is accessible to all body types. Elise is often found standing on her head, writing motivational material, or learning more about mortality and end of life. Currently studying Psychotherapy, and navigating life amidst this new reality. Feel free to follow her on IG @thetiniyogini (https://www.instagram.com/thetiniyogini/)